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Every day, I hear about new diets, exercises, and hacks, and it blows my mind. It’s like a never-ending parade of quick fixes or extremes.But here’s the thing: we are not robots.We don’t need crash diets, punishing workouts, or magic hacks.What we need is something far simpler—a lifestyle we can actually live. The foundation of […]

I’ve been fortunate to learn from great mentors, and I’m still learning. This journey of growth has taught me that it’s my responsibility to pass it on. Recently, I had the privilege of mentoring 10 young surgeons on laparoscopic umbilical and inguinal hernia repairs. These were not beginners—they were already performing these surgeries. But they